Youth

Welcome to the Swimming Training Section for Youth. In this section, our programs are designed for youth aged 12 to 18 years, aim to enhance their overall health, build their physical skills, and develop body control skills.

11 benefits of swimming for Youth and more:

• Improves general physical fitness and muscle strength.
• Improves athletic capabilities including endurance and speed.
• Develops basic swimming skills like different techniques and proper breathing in water.
• Improves heart health and lung function.
• Builds self-confidence.
• Enhances social interaction
• Teaches water safety skills like how to safely handle water and prevent risks.
• Develops concentration skills.
• Promotes overall health
• Builds endurance skills and the ability to cope with challenges.
• Helps improve motor diversity and the ability to perform diverse movements in water.

In this section, you will learn:

• Advanced Swimming Techniques: Improving basic techniques and learning advanced techniques in freestyle, backstroke, breaststroke, and butterfly.
• Speed and Efficiency: Training youth to increase their speed in the water and improve their efficiency in aquatic movements.
• Strength and Fitness Development: Enhancing physical strength and fitness through advanced water exercises.
• Endurance Improvement: Developing youth’s endurance through intensive and long-term training.
• Underwater Navigation: Enhancing diving skills and underwater navigation safely and effectively.
• First Aid and Rescue: Teaching youth how to provide first aid and rescue others in emergency situations.
• Advanced Breathing Techniques: Improving advanced breathing techniques to enhance performance and efficiency in swimming.
• Open Water Swimming: Training youth to swim in open water and understand its unique challenges.
• Strength and Resistance Training: Using strength and resistance exercises in the water to build strong and well-coordinated muscles.
• Mental Strategies: Teaching mental strategies to improve focus and performance during swimming.
• Individual Challenges: Providing individual challenges to boost self-confidence and a sense of achievement.
• Achieving Long-Term Goals: Helping youth set and achieve long-term goals in swimming and physical fitness.

Training curriculum

When designing a swimming training program for youth, we focus on developing fundamental skills through motivating methods that ensure their safety. We emphasize teaching advanced swimming techniques and enhancing individual performance in the water

• Developing Basic Skills: Courses focus on enhancing fundamental skills such as proper breathing and basic technical movements in the water.
• Improving Swimming Techniques: Advanced swimming techniques are taught to enhance control and efficiency in water movement.
• Building Confidence and Independence: The program aims to boost self-confidence and independence in handling water safely and effectively.
• Engaging Learning Experience: Lessons are designed to be enjoyable and exciting to encourage active participation and enhance the enjoyment of learning.
• Continuous Monitoring and Evaluation: The program includes regular monitoring and assessments to measure progress and ensure continuous improvement in swimming proficiency.

by following these points, we make the lessons an enjoyable and motivating experience that enhances active participation and achieves sustainable progress in the youth’s swimming skills.

Benefits of Home Swimming Training:

• Flexible and Convenient Schedule:
  You can arrange your lesson schedule according to your personal preferences and availability, without the need to adapt to traditional swim school timetables.
• A Comfortable and Familiar Environment:
  It allows you to experience training in a private and familiar environment, increasing your comfort and confidence during learning.
• Avoid Crowds and Noise:
  You avoid the crowds and noise associated with public pools or schools, making your training experience peaceful and focused.
• Individual attention and direct guidance:
  You will receive personalized attention and direct guidance from the instructor, enhancing your personal progress and facilitating the achievement of your swimming goals.
• Saving Time and Effort:
  Reduces the time and effort spent traveling to and from public pools, allowing families more time to spend together.
• Customized Training Sessions:
  The ability to tailor training sessions to better meet swimmers’ needs, such as session duration and educational content.
• Boosting Confidence:
  Providing a safe and familiar environment that helps swimmers enhance their confidence while learning to swim.
• Focus on Safety:
  Offering a learning environment free from potential risks associated with public pools.
• Avoiding Pollution:
  Minimizing exposure to potential water pollution associated with public pools.
• Maintaining privacy:
  Providing a private and secluded environment for swimming, avoiding exposure to public view in public pools. This is particularly beneficial for women.