(Pregnant Women)
This section is dedicated to

✓ Women at any stage of pregnancy who wish to stay healthy and active in a safe way

✓ Those experiencing lower back pain, swelling, or joint pressure during pregnancy

✓ Pregnant women looking for gentle water-based exercises to strengthen muscles and improve circulation

✓ Individuals seeking stress relief and relaxation through supported movement in a calm water environment

✓ Women preparing their bodies for childbirth by enhancing breathing, flexibility, and endurance

✓ Those looking for safe physical activity supervised by professionals who understand maternal health

✓ Women experiencing fatigue or inactivity during pregnancy who want a suitable and active lifestyle

(Postnatal Recovery)
This section is dedicated to

✓ Women after childbirth (natural or cesarean) who need physical and emotional support to regain their health

✓ Those experiencing weakened abdominal or pelvic floor muscles after delivery

✓ Women suffering from back pain or joint stiffness due to pregnancy or birth

✓ Individuals looking for gentle exercises to restore fitness and body balance

✓ Women wanting to improve breathing, flexibility, and circulation in a supportive water environment

✓ New mothers feeling exhausted or anxious who need time and space to focus on their own recovery

✓ Those who wish to return to activity gradually and safely under professional postnatal guidance